Be Encouraged
Be encouraged to live each present moment! Listen to any of these short episodes for a mini-retreat on being present to your life.
"Be" is an alternative to constant Doing and thinking. You can become more peaceful. You may get more in touch with yourself and God.
Life is difficult. And we are overwhelmed by life's demands. But it's better when you take regular time to look for and experience this moment.
Podcasting since 2022 • 111 episodes
Be Encouraged
Latest Episodes
Survive! Even When Hurt, Angry, & Scared
The bucket of your life that is always pouring out. Lately it is not getting enough to refill it. Self-care isn’t keeping up with your sacrifice of time and attention on others. It seems impossible to keep up with the bad news as the stresses o...
•
Season 4
•
Episode 11
•
9:49
Entertaining Thoughts
Have you noticed that your thoughts come and go all day? Each of us has our own internal running monolgue. Sometimes thoughts seem to chase and torment us. Other thoughts delight us. Either way, we can spend too much time on some of them....
•
Season 4
•
Episode 10
•
8:46
It's Okay to Interrupt
If you don't have the skill of interrupting you need it! Your life and contentment depends on it. Consider why and how to interrupt in your inner life so you can "take your thoughts captive" and not be captive to your thoughts!
•
Season 4
•
Episode 9
•
12:39
Get to Sleep (or back to Sleep)
Good sleep requires preparation, and some mental discipline at times. First, put away all screens 30 minutes or more before lying down. Do exercise earlier as well. See your doctor if your lack of sleep is causing physical symptoms. This ...
•
Season 4
•
Episode 8
•
9:03
